The Inner Child, a poem by Jennifer Copley
When I fled my troubled home, passionately immersing myself in college, career, and family, I thought I had escaped the dark shadows, the pain. Mid-life, forced to stop pretending, to stop running so hard, I sought professional help. “You must,” said the...
On Being Single, written by a Reluctant Single
Moment by moment, I get to choose what to think and believe and how I speak to myself.
A Wise Look at Life: A poem by Jennifer Copley
What is your "end game" in life? For many people it is simply to love and be loved in safe, significant relationships. Others want to accomplish their dreams, travel, or create. This powerful poem will help you to find the key you need to access what you most desire...
What is EMDR Therapy?
What we need to add to addiction treatment.
Help in the aftermath of the Pulse tragedy
The Greater Orlando Trauma Recovery Network (TRN) is available to help survivors heal from the traumatic incidents that have impacted our community. Our local TRN consists of highly-trained, licensed and professional trauma therapists who use EMDR (Eye Movement...
Nervousness
Nervousness can be use to give you energy to solve a problem.
It All Matters
In our busy lives we can lose touch of what is important as we focus on the immediate. I love this section from a book my sister is reading. It should be read slowly. "It all matters. That someone turns out the lamp, picks up the wind blown wrapper, says hello to the...
The Basics to Good Communication
The basics to good communication begin with empathy, the ability to feel what someone else feels without having to tell them what to do, or whether or not you agree with the perceptions. Here is an excellent video to explain what I mean: